Zoitsa Homely Produce would love to introduce you to their version of…Lebanese 7 Spice.
Lebanese 7 Spice, which is also known as Sabaa Baharat is a blend of 7 spices that merge to infuse into this glorious spice blend. Our version is filled to the brim with cumin, coriander, ground cloves, allspice, cinnamon, black pepper, and nutmeg.
Our version is carefully dry roasted then whilst it is hot, we mill this blend to a powder consistency for optimum flavour. Lebanese 7 Spice is a traditional spice mix that is used widely not only in Lebanon but all over the Middle East.
Lebanese 7 Spice is a warm and aromatic blend that can be used in a number of dishes. It’s a great rub on proteins, but it is also a wonderful seasoning to add to foods like soups, vegetables, and rice dishes. I love that this seasoning can be used to prior to cooking, during cooking and or after cooking. I love that versatility!
There are heaps of versions Lebanese 7 Spice out there. Many contain more than 7 spices. Some others add paprika, others add dried mint and fennel seeds. I tried a few versions but always fell back to the basic 7 spices. I love our version as its not overpowered by mint and fennel. It has a such a beautiful aroma, and the taste is amazing. It has a sweet yet peppery TWANG to it.
I love to make this when I am making my Lebanese Chicken and Rice dish. It really jazzes up the dish. It takes it to another dimension. It is also delightful on pita bread! Ohh so yum!
Lebanese 7 Spice is s seasoning that can not only be used in savoury dishes. Yes, you read that correctly! It’s a wonderful addition to sweet baking. Lebanese 7 Spice is great in hamburger meat, dips, sauces, stews, soups, rice dishes, chicken, beef, lamb and even kebabs! It’s safe to say that the possibilities are endless with this blend.
Irene the nerd…(me)… researched the origins and the history behind Lebanese 7 Spice. Yes, yes, it’s from Lebanon clearly as stated, but I wanted to know more. I read many “theories” on who created this blend, when they created this blend and its honestly unclear. One theory was that Bedouin Traders who historically engaged in nomadic herding, agriculture in the Syrian Steppe back in 6000 BCE/BC created this spice blend to add flavour to their foods. Then there is another theory I read that it was first used and made by Turkish chefs during The Ottoman Empire. I guess we can only guess who, what, where, how as there is really no factual evidence. Let’s be real here…it was many, many, many lifetimes ago.
It is a strong and dominant spice, so my recommendation would be to use this lightly and sparingly. Always start with a small amount like 1 teaspoon, allow it to cook for a few minutes, then taste test. Gradually add a teaspoon at a time until you have the right flavour that works for you.
If using on chicken/faux chicken, I honestly believe that 1 heaped tablespoon is sufficient. If using on mince/faux mince add just 1 teaspoon to every 500 grams. If you want to use it as a rub, then 1 tablespoon to 2 tablespoons of Olive oil and make a paste and then smear all over your protein of choice.
If using as a dry rub, GO EASY! You really don’t need much. It’s also great to sprinkle some lightly on meats/foods that have already been cooked.
As always, we add NO nasties. NO Chemicals. NO anti-caking agents. NO weird chemical additives. NO fats, NO oils, NO sugars, NO thickeners, NO preservatives.
Our Lebanese 7 Spice is Vegan, Vegetarian, Gluten Free, Allergen Free. Paleo and Keto Friendly.
Sa7tayn Bil hana/Bon Appetit
